Groups & Workshops

I am always open to new ideas for groups and community involvement is important. If you have an idea you wish to discuss, feel free to contact me.

ADULT NEURODIVERGENCE SKILLS AND SOCIAL SUPPORT GROUP

Young adults with ADHD and ASD (higher functioning) who are looking to learn more about neurodivergence, develop skills for managing symptoms, and want support with others who are also neurodivergent. Formal diagnosis is not required for participation. We will give background on ADHD and ASD. How they affect our lives, masking, procrastination and perfectionism, emotion regulation, and self-care. The first hour is psychoeducation and the second hour is social skill building.

Times: November 9, 16, 23 & December 7, 14 from 9:30 am to 11:30 am. Hybrid model of virtual and in-person.

Group can be held again in there is public interest.

TEEN NEURODIVERGENCE SKILLS AND SOCIAL SUPPORT GROUP

Teens 12-17 with ADHD and ASD (higher functioning) who are looking to learn more about neurodivergence, develop skills for managing symptoms, and want support with others who are also neurodivergent. Formal diagnosis is not required for participation. We will give background on ADHD and ASD. How they affect our lives, masking, procrastination and perfectionism, emotion regulation, and self-care. The first hour is psychoeducation and the second hour is social skill building.

Times: January 4, 11, 18 & 25; possible February sessions if teens desire. 9:00 am to 11:00 am. In-person.