Groups & Workshops

I am always open to new ideas for groups and community involvement is important. If you have an idea you wish to discuss, feel free to contact me.

Post-Traumatic Stress Disorder Program

Several questions have arisen in relation to this group that I would like to address. This group is a therapeutic skill building group not a support group. While you will not be discouraged from sharing your personal experiences of traumatic events, the focus is on teaching you multiple techniques to reduce and eliminate PTSD symptomology. We discuss which ones are more effective under which situation. For example, you may find one of the breathing techniques to work really well when overcoming a panic attack, but it may not be as effective after waking up out of a nightmare; a different approach may be required for handling that nightmare.

Video Game Overuse and/or Addiction Group for Middle Schoolers

Coming in 2020. More information to come. If you have a middle schooler who would be a good fit, feel free to contact me.