Somatic Breath Therapy

Somatic Breath Therapy works in partnership with Mindfulness as a tool for developing self-awareness, self-regulation, and self-improvement. We are sometimes aware of our emotional reactivity to triggers in our life and seek out a safe place to work towards healing and repairing what as happened. Somatic Breath Therapy enables us to find that safe place within our own bodies reclaiming what is ours and leaving you with an overall feeling of personal empowerment. Our therapist Tyler Van Zeeland has been educating and training in somatic breath therapy as he moves towards certification. He has had success with clients enabling them to experience releases similar to that demonstrated through EMDR. This is a great comparative method for trauma, grief, and other emotionally charged feelings.